May 13, 2024
Legacy Building

InLife’s Summer Travel Health Tips for Filipinos

inlife’s summer travel health tips for filipinos

Summer has arrived, bringing with it a burst of energy and the promise of outdoor adventures. As we bask in the beauty of the season, it's essential to prioritize our well-being. InLife, your trusted partner in securing a brighter future, believes that true wealth starts with good health.

Join us as we explore health tips for the summer season so you can ensure you make the most of the sunshine!

Common Sicknesses During Summer

While summer brings a plethora of delights, it also ushers in a set of health challenges unique to the season. Let's delve into some common sicknesses during the summer that can cast a shadow on your sunny days.

  • Dehydration: The scorching heat can lead to excessive sweating, causing dehydration. This condition not only drains your energy but also poses risks to your overall health.
  • Sunburn: While a sun-kissed glow may be desirable, overexposure to the sun can result in a painful sunburn. Protect your skin by applying a broad-spectrum sunscreen with at least SPF 30 and reapply it every two hours. One of our favorite summer travel health tips for Filipinos is to invest in a sunblock stick so you can reapply throughout the day with ease!
  • Foodborne Illnesses: Summer picnics and barbecues are delightful, but they can increase the risk of foodborne illnesses. Ensure food safety by storing perishables in coolers, washing hands thoroughly, and avoiding cross-contamination. Opt for fresh, seasonal produce, and savor the flavors of summer responsibly.
  • Insect Bites and Stings: Pesky insects become more active during the summer months, posing a threat to your outdoor escapades. Use insect repellent, wear protective clothing, and be cautious in wooded or grassy areas. Make sure you quickly address any bites or stings to prevent complications.

Summer Health Tips

Now that we've identified potential health hazards, let's shift our focus to how we can stay healthy in the summer months.

Hydrate, Hydrate, Hydrate

Beat the heat by staying well-hydrated. Carry a reusable water bottle and aim to drink at least eight glasses of water daily. Infuse your water with slices of refreshing fruits for added flavor and nutritional benefits. Remember, maintaining proper hydration is key to a healthy summer.

Sun Smart

Shield yourself from the sun's powerful rays to prevent sunburn and long-term skin damage. Apply sunscreen generously, paying attention to often-overlooked areas like ears, neck, and feet. Embrace the shade during peak hours, typically between 10 a.m. and 4 p.m. Invest in stylish hats and sunglasses for added protection with a touch of flair.

Nutrient-Rich Diet

Fuel your body with a variety of nutrient-rich foods that celebrate the season. Fresh fruits and vegetables, rich in vitamins and antioxidants, should take center stage on your plate. Incorporate lean proteins, whole grains, and healthy fats to support overall well-being. Consider indulging in tropical delights like mangoes and pineapples for a tasty dose of summer goodness.

Active Adventures

Summer invites you to step outside and embrace an active lifestyle. Engage in outdoor activities that align with your interests, whether it's hiking, cycling, or simply taking a leisurely stroll in the park. Physical activity not only enhances your fitness but also contributes to mental well-being. 

When gearing up for summer activities, remember not to plunge directly into action, as cold muscles can pose a risk of serious injuries. To adhere to essential health tips for summer, take the time to warm up adequately before engaging in any activity. Prioritize pre-activity warm-up routines and finish off with a few cooling down stretches afterward to ensure your muscles are properly cared for.

Regular Checkups

Prioritize your well-being during summer travels by incorporating regular checkups into your health routine. Before embarking on your journey, schedule a thorough health examination to ensure you are fit for travel. This proactive health tip for summer not only helps identify any potential issues but also provides peace of mind as you explore new destinations. Regular checkups contribute to a healthy and worry-free travel experience, allowing you to make the most of your summer adventures.

Securing a health insurance plan affords you the peace of mind to undergo necessary checkups without the burden of financial strain on your budget.

Quality Rest

Amidst the excitement of summer, prioritize getting quality sleep every night so you can recharge your body and mind. Create a relaxing bedtime routine, keep your bedroom cool, and limit screen time before sleep. Quality rest is your secret weapon for a robust immune system and sustained energy levels.

Mindful Relaxation

Balance the hustle and bustle of summer with moments of mindful relaxation. Whether it's practicing yoga, meditation, or simply enjoying a quiet evening on the porch, carve out time for self-care. Stress management plays a crucial role in maintaining overall health and happiness.

Proper Research

Prepare for your summer travels by staying well-informed about region-specific health risks, particularly concerning heatwaves or prevalent illnesses. As part of your essential summer travel health tips, consider taking necessary precautions, including getting recommended vaccinations before your trip. Should you encounter any unusual symptoms during your travels, promptly seek medical advice to ensure a safe and enjoyable adventure.

InLife: Nurturing Your Well-Being Every Season

At InLife, we understand that true wealth encompasses more than financial security—it embraces the richness of a healthy, fulfilling life. As the first and largest Filipino provider of insurance in the Philippines, we are committed to empowering you on your journey to holistic well-being.

By incorporating these health tips during summer into your lifestyle, you not only safeguard your current well-being but also invest in a vibrant and thriving future. InLife stands as your steadfast partner, providing the assurance that comes with knowing you are protected in every season of life.

As you savor the joys of summer, let InLife be your guide, offering a range of life insurance products such as the InLife Resilience plan designed to secure your loved ones' future. Embrace the sunshine, revel in good health, and trust InLife to be your companion on the path to a brighter tomorrow.

Share this Article

Related Articles