10 Reasons to Go Vegan for Your Health
10 Reasons to Go Vegan for Your Health
There are many reasons to go vegan. Some do it for ethical reasons, while others do it for environmental reasons. But one of the biggest reasons people go vegan is for their health.
Here are some benefits of going vegan you should definitely know about.
1. You’ll likely lose weight and feel healthier
A vegan diet is typically lower in calories and fat than an omnivorous diet. So, cutting out your meat content can lead to weight loss. Additionally, a vegan diet is packed with nutrient-rich foods that can improve your overall health.
2. You’ll reduce your risk of heart disease
One of the biggest benefits of a vegan diet is that it can reduce your risk of heart disease. Vegans tend to have lower cholesterol levels and blood pressure than meat-eaters, which reduces your risk of heart disease.
3. You’ll reduce your risk of cancer
Cancer is one of the leading causes of death in the world, but a vegan diet can help reduce your risk of developing cancer. Some cancers, like colorectal and breast cancer, are linked to meat consumption, so reducing or eliminating meat from your diet can lower your risk of cancer.
4. You’ll reduce your risk of diabetes
Type 2 diabetes is becoming increasingly common, especially in the Philippines. Switching to a vegan diet can help reduce your risk of developing the disease. Vegans tend to have lower blood sugar levels and insulin levels than meat-eaters, which in turn reduces your risk of developing diabetes.
5. You’ll reduce your risk of heart failure
Heart failure is a serious condition that can lead to death. But a vegan diet can help reduce your risk of heart failure. Vegans tend to have lower rates of heart failure than meat-eaters.
6. You’ll reduce your risk of stroke
A report from the EPIC-Oxford study has found that heavy meat-eaters have a higher chance of experiencing an ischemic stroke. Vegans have been found to have a lower risk of stroke.
7. You’ll have more energy
If you’re feeling tired and run down, a vegan diet may be the answer. Vegan food has less unsaturated fats (unhealthy fats which can make you feel sluggish and is harder for your body to process) and has more “healthy” fats (such as omega-3 fatty acids from avocado and nuts). Switching to a vegan diet can give you more energy and improve your overall health.
8. You’ll have better skin
Vegans often have better skin than meat-eaters, and this is partially due to the fact that they consume more antioxidants. Antioxidants can help protect your skin from the sun’s harmful UV rays and reduce the signs of aging.
9. You’ll have a stronger immune system
A vegan diet is great for your immune system. Fruits and veggies are packed with vitamins and minerals which our cells need in order to work at optimum capacity. Eating a wide variety of plant-based foods ensures our body gets the nutrition it needs to fight of infections and viruses.
10. You’ll reduce your environmental impact
The final reason isn’t necessarily a health reason but has a huge impact on our world’s future. Producing meat takes a lot of resources, and it’s one of the leading causes of climate change. But going vegan can help reduce your environmental impact. A vegan diet requires far fewer resources than a meat-based diet and going vegan can help prevent climate change.
So, why go vegan? Well, why not! You’ll be doing yourself and the planet a huge favor. If cutting out meat or fish is too difficult for you, you don’t need to do it all at once. Reduce your intake of meat or have a meatless day at least once a week. You’ll still be able to reap the many benefits that plants have to offer.
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