How to Keep Your Brain Sharp and Healthy

November 16, 2022
Health and Wellness

How to Keep Your Brain Sharp and Healthy

how to keep your brain sharp and healthy

Dementia is a term used to describe a decline in cognitive function. This can manifest in memory problems, difficulties with language, problem-solving and decision-making skills, and changes in mood or behavior. Dementia affects people of all ages but is most common in older adults. According to the World Health Organization, around 55 million people worldwide have dementia, with 10 million new cases every year. In the Philippines, an estimated 700,000 people suffer from dementia. 

While there is no one cause of dementia, it is thought to be brought on by a combination of genetic, lifestyle, and environmental factors. The most common form of dementia is Alzheimer's disease, which accounts for 60-80% of all cases. 

Can Dementia Be Cured? 

There is currently no cure for dementia, but there are treatments available that can help manage the symptoms and slow the progression of the disease. These include medications, therapies, and changes in diet and lifestyle. With early diagnosis and proper treatment, people with dementia can live relatively normal lives for many years. 

How to Prevent Dementia 

Eat a Healthy Diet 

What you eat has a direct impact on your brain’s health. A diet rich in fruits, vegetables, whole grains, and healthy fats helps protect against cognitive decline. On the other hand, a diet high in saturated and trans fats increases your risk of developing dementia. So, ditch the processed foods and make sure to include plenty of healthy fare in your meals and snacks. 

Get Regular Exercise 

Physical activity benefits the brain in multiple ways. It helps improve blood flow, reduces inflammation, and promotes the growth of new brain cells. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Taking regular walks is a great way to get started if you’re not used to being active. 

Stay Mentally Active 

Staying mentally active by reading, doing puzzles, or learning new skills helps keep your brain healthy and can reduce your risk of developing dementia. A recent study showed that people who participated in mentally stimulating activities like crossword or sudoku puzzles were 30% less likely to develop dementia than those who did not. So, pick up a book or start working on that jigsaw puzzle!

Socialize Regularly 

Socializing regularly with family and friends helps keep your brain healthy and can reduce your risk of developing dementia. A recent study showed that people who had an active social life were 40% less likely to develop dementia than those who did not socialize regularly. So, don’t be a hermit—get out there and socialize!

Dementia is not an inevitable part of aging – learning how to avoid dementia is critical in keeping your mind sharp and healthy. Be sure to exercise your brain regularly by learning new things and staying socially active. Eating a healthy diet is also important for maintaining cognitive function as you age. And don’t forget about physical activity! Exercise benefits the brain in many ways and can help reduce your risk of developing dementia later in life.

As with any illness, early detection is key to fighting dementia. Invest in a life and health insurance plan to get the financial safety net you need for regular check-ups or treatments. Talk to an InLife Financial Advisor today. 

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