As the pandemic progresses, it's clear there's no going back to the "old normal". This means we have to practice steps, so we stay healthy in the new normal.

When we talk about health, it shouldn't just be physical health - it should include your mental health as well. Read about the importance of mental health here.

It’s true when they say health is wealth. Start taking better care of your body in this year by adopting these health resolutions!