Articles | Health and Wellness

September 23, 2022
Teaching can be a stressful job. If not addressed, it can lead to poor mental health. DepEd is trying to combat this with their health line. Learn more here.
July 21, 2022
To be truly healthy, you need to take a holistic approach to taking care of your body. This means caring for your physical, mental, and even spiritual self.
July 04, 2022
You probably already know that you need to eat healthy food, but do you know why exactly? Learn the benefits of healthy eating here.
May 20, 2022
Unhealthy lifestyle habits can affect different aspects of our life, from our health to our relationships. Learn how to change these habits for better ones here.
April 27, 2022
There are some things we only learn with age. We’ve collected the health tips we’ve realized as we grew older and wish we could tell our younger selves.
March 18, 2022
Adopting a plant-based diet can do wonders for your health and the environment. Here are 10 reasons why you should go vegan!
January 31, 2022
As the pandemic progresses, it's clear there's no going back to the "old normal". This means we have to practice steps, so we stay healthy in the new normal.
January 21, 2022
When we talk about health, it shouldn't just be physical health - it should include your mental health as well. Read about the importance of mental health here.
January 14, 2022
It’s true when they say health is wealth. Start taking better care of your body in this year by adopting these health resolutions!
December 27, 2021
As we settle into this New Normal, we need to learn how to live with COVID despite the fear of it. Here are 10 ways you can do it.
October 01, 2021
Lung cancer is one of the deadliest diseases in the Philippines and is the most common form of cancer. Learn more about it here.
July 23, 2021
Think you are too young to be investing in health insurance? Think again. Here are 4 reasons why you should make the leap
INSULAR LIFE uses third-party services to monitor and analyze web traffic data for us. These services use temporary cookies during user sessions which are automatically deleted after session termination. Data generated is not shared with any other party. For more info, please see our Privacy Policy